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During week two, we
concentrate on upper-body conditioning. Here you will learn
chain punching, the proper way to punch, and precision striking
that is so important in Kung Fu. Focus mitts play a large part
during these drills as well as training with the heavy bags,
sand bags (iron palm conditioning) and at the highest levels,
the Mook Yan Jong (wooden man). We also train in the first half
of the Yit Gun Ging, or the muscle changing classic. These are
the various static and dynamic tension exercises that help build
stamina and physical strength.
Note: internet video
instruction will be available shortly- covering all aspects of
the programs available at Ling Nam.
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